Péter Gál

IFBB MEN'S PHYSIQUE ATHLETE

Height: 179 cm

Weight: 95kg

Year of birth: 16.09.1989

Achievements:

2013 IFBB FITBALANCE
MEN'S PHYSIQUE
1ST PLACE

2013 ARNOLD CLASSIC QUALIFICATION
MEN'S PHYSIQUE
1ST PLACE

2013 FITPARÁDÉ WORLD FITMODEL
MEN'S CATEGORY
2ND PLACE

2013 SUPERBODY
MEN'S PHYSIQUE
1ST PLACE

2014 IFBB AUSTRIA CUP
MEN'S PHYSIQUE
1ST PLACE

2014 IFBB Hungarian Championship
MEN'S PHYSIQUE
1ST PLACE
Absolute 1ST PLACE

2014 FITBALANCE IFBB Central European Cup
MEN'S PHYSIQUE
1ST PLACE
Absolute 1ST PLACE

2014 Amateur Mr Olympia
MEN'S PHYSIQUE
11TH PLACE

Weekly training routine: Monday: arms, Tuesday: shoulders, Wednesday: rest day, Thursday: back + biceps, Friday: chest, Saturday: legs, abs, calves alternately at the end of each training session

The type of cardio you do:

walking on a flat and then inclined treadmill, 30-45 minutes

General regime when dieting:

chicken breast, rice, oat flakes + cucumber, broccoli, lettuce

Dietary supplements you use:

glutamine, BCAA, protein, Vitamins C and D, multivitamins

Favourite training method:

When doing weight training, I decrease reps at one exercise for each muscle group or do some forced reps, depending on the particular muscle group. Thus, they don’t get used to the same load.